When beginning to practice yoga, it is always wise to understand some of the benefits of your yoga practice and exactly what you are going to achieve by doing yoga. These are the five benefits that top my list.Yoga positively affects your health and well-being. Whether you are looking to maintain or improve your health, a yoga practice is among the most beneficial body exercises to achieve that. Yoga provides stress release. It is the relaxation effect that helps to eliminate all the physical ailments due to stress. For instance, lower back pain, neck and shoulder tension, sleep deprivation, and chronic headaches are all daily ailments that your yoga practice will help to eliminate. More serious medical problems will also be helped when your tension levels are lowered. Doing yoga regularly will improve your health.Yoga helps your energy levels. There is no doubt that doing yoga will help to increase the amount of energy that you feel throughout the day. The movement releases the tension that causes that lethargic feeling and makes the body function better which in turn allows the cells, fluids, and organs to move out all the sludge. Once the body is functioning more efficiently it does not have to waste energy on tension.Yoga clears your mind. Although practicing yoga for health and fitness reasons, one of the extra benefits is that your mind will begin to feel more focused and have a state of balance that may not have been present recently. Problems that have troubled you will be easier to figure out. Yoga has a balancing effect that will help you to think more clearly and helps to recognize that the source of many of your troubles is in your mind which in turn is channeled to your body, and therefore your health.Yoga is powerful for inner growth. Through a consistent yoga practice you will find that your body is able to achieve much more than you’ve even thought. It is this awareness of your own flexibility, stamina, and strength that helps the mind and spirit to think more positively about life and all that it has to offer. Deep emotional growth is a natural consequence of your yoga practice while your physical potential is pushed to greater limits than you ever thought possible.Yoga is easy and convenient. You can practice yoga anywhere. You do not need any special gadgets or machines to do your yoga poses and once you have committed to beginning your yoga on a regular basis, there is no greater feeling of anticipation because you already know how good it makes you feel. When first beginning yoga it may not appear to be easy, however, that will come with time.Since yoga can be practiced in a studio, on the beach, or in your family room, the opportunity is endless. Whether you strengthen your yoga poses with a teacher or you are self-taught, your health will improve if you stick to it. You will feel lighter on your feet, healthier, and your mind will be clearer. It is easy to begin a yoga practice and then benefit from its movement. Start yoga today for your health and well-being.